Injury Prevention Stretching for Healthy Feet
A short, evidence-backed stretching routine that prevents the most common adult foot complaints - plantar fasciitis, Achilles tendinitis, and forefoot overload.
Read article →Journal Category
Injury Prevention
How to prevent common foot and ankle injuries before they happen.
Injury Prevention 
Injury Prevention The Silent Warning Signs of Foot Problems
The early signs of serious foot conditions are often subtle - and easy to ignore. Here are the ones I watch for in my patients.
Read article →
Injury Prevention When to Rest, When to See a Doctor
The honest framework for deciding whether your foot pain needs ice and patience - or an appointment.
Read article →
Injury Prevention Diabetic Foot Care - The Daily Habits That Save Limbs
Five minutes a day. That's the difference between a routine year and a hospitalization. Here are the daily habits that prevent diabetic foot complications.
Read article →
Injury Prevention Preventing Ankle Sprains - A Guide for Active Adults
Most ankle sprains are predictable and preventable. Here's what actually works to keep your ankles strong, stable, and confident.
Read article →Get back on your feet!
Schedule a consultation with Dr. O'Carroll at our Pismo Beach or Santa Maria office. Dr. O'Carroll's schedule fills quickly - we recommend requesting an appointment as early as you can to get on the list.